Frequently Asked Questions
What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing, a psychotherapy treatment designed to alleviate distress from traumatic memories.
How does hypnosis work in therapy?
Hypnosis in therapy aims to achieve a heightened state of awareness, enabling individuals to explore deeper thoughts, feelings, and memories.
Can I benefit from therapy without a specific issue?
Yes, therapy can offer valuable insights, manage stress, improve relationships, and enhance overall well-being, even without a specific issue.
How long does a therapy session last?
Therapy sessions typically last 50-60 minutes but can vary depending on the type and individual needs.
What's the first step to start therapy?
The first step is reaching out for a consultation, allowing us to discuss your needs and how I can best support you.
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